Vive-45 : Stretch

VIVE-45 : Stretch is a is a restorative stretch session designed to enhance flexibility, relieve tension, and improve mobility. With a combination of yoga, fluid stretching, and mindful movement, it offers a gentle, soothing pace that encourages deep relaxation and helps release tightness. You’ll finish feeling relaxed, balanced, and more connected to your body and breath.

This class is a great complement to the other offerings as a warm-up before dancing, but it also stands strong on its own.

This is suitable for all fitness levels.

Vive - French word for long life.