Low Impact Fitness class
Vive-45
Conditioning
VIVE-45 is a low-impact class designed to build strength, increase flexibility, and enhance overall conditioning. It combines elements of barre, toning, bodyweight exercises, dance-inspired stretches, and Pilates-based movements. This class provides a steady pace that helps you feel invigorated, focused, and more in tune with your body and mind.
This is suitable for all fitness levels.
Vive - French word for long life.
Duration
45 minutes
Skill Level
All fitness levels
Class Fee
$20
Location
Elite Dance Company, 9 Northpoint St, Plimmerton
Book Vive-45
Your first class is free
We want you to feel comfortable, so your first class is on us! Just come and enjoy the choreography, the people, and the vibe - no strings attached.