CLASSES
Find a class that's right for you.
Class style.
Each class is unique, ensuring you never experience the same session twice. Designed to enhance both your physical and mental well-being, our open movement classes offer a variety of focuses. Check out the categories below to find the right fit for you.
Vai-60
Dance (1 hour)
Explore the inner workings of your mental and emotional mind. These dance classes draw from lyrical and contemporary backgrounds honouring the lyrics, music and expression of one's own emotional experiences. These classes are cathartic. They can help you find your inner voice and create a release through movement.
The technical ability is set at an intermediate level but advanced dancers and beginners can still enjoy this class with a little variation which will be offered to tailor to your needs.
Vai - Pacific Island word for water.
Vai-60 : Unpacked
Dance (1 hour)
Similar to Vai-60, here we unpack the technical aspects of the moves, emphasising a slower, more deliberate approach to learning. Like Vai-60, this dance session is rooted in the Lyrical style, utilising lyrics to delve into your mental and emotional state.
The class is tailored for beginners, but dancers of all levels are encouraged to refine their technical skills.
We encourage you to follow this session with Vai-60 to continue challenging yourself, practicing, and expanding your expressive abilities.
Vai - Pacific Island word for water.
ALTA-60
Dance (1 hour)
In these dance classes influenced by Jazz and Funk, you'll boost your energy and improve your mood right from the start! Feel the dynamic power of dance movement, embracing positivity on the dance floor.
While this class is designed with intermediate dancers in mind, it invites all dancers to explore the cathartic release of various emotions.
Alta - Latin & Spanish word for high.
Inner Vai-90
Dance/Wellness Space (1.5 hour)
In these longer classes, it includes all of the above and having the luxury of an additional 30 minutes to dive into journalling, engaging in meaningful discussions, and sharing & receiving valuable feedback and stories.
These intimate and personalised classes provide the perfect setting for you to fully immerse yourself and gain a truly transformative experience.
Get ready to embark on a journey of self-discovery and growth!
Limited spaces only
Vive-45
Low impact (45 mins)
Vive is a slow paced strength, stretch and low impact conditioning class. This might be more suitable for those wanting to go at a slower pace or who may have injuries or simply don’t feel like exerting a lot of energy. This class will draw from styles such as toning, barre, body weight, dance stretches, and pilates based movement. You will leave feeling invigorated and more in touch with your body and mind.
This is suitable for all fitness levels.
Vive - French word for long life.
Wellington Timetable
Book a class.
Sunday
Vive-45: Stretch = 1.00 - 1.45pm
Vai-60 = 2.00pm - 3.00pm
Vai-60 : Te Whaea Dance 311 Hutchinson Road, Newtown, 6021