Dance classes, Wellness at Work & Creative projects

Move your body to free your mind

Join us for movement that goes beyond exercise. Embrace creative expression, support your mental well-being, and step into a space where you can truly be yourself.

release THAT STRESS

Each class lets you unwind and discover more about yourself through movement.

You belong here

Join a relaxed and nurturing space where newbies and regulars alike feel fully supported.

New choreography for every class

No two classes are ever the same, a fresh experience every time.

Are you…

Feeling overwhelmed by daily pressures and struggling to find effective ways to relax and unwind?

Finding it hard to talk about mental health or process emotions in a way that feels comfortable and natural?

Longing for a community where you can feel accepted, especially if you are new to dance or are feeling emotionally vulnerable?

" it's okay to not be okay"

Valour classes

meet you where you are

Supporting your body and emotions for a balanced, refreshing escape. Valour classes deliver a holistic experience by blending fitness and dance.

  • It begins with a quick chat to set a relaxed vibe.

  • Attendees get space to reflect on a certain topic during and after the session.

  • Each class features new choreography.

  • We use movement to help release emotions and reduce anxiety.

Talking about our emotions can be really hard!

Dance is a great way to let emotions out while doing something healthy for your body. It can also make conversations about mental health feel easier and more natural.

IMPROVE YOUR PHYSICAL FITNESS

Enjoy a beautiful full-body workout that builds strength, improves flexibility, and overall health through expressive & active movements.

BOOST YOUR MENTAL WELLBEING

Experience stress relief and emotional release through movement, helping you feel more relaxed and centred.

GET A SENSE OF BELONGING

Become part of a warm, welcoming community where everyone feels valued and supported, no matter their dance experience.

Combining movement with mental wellness

Offering a unique space where participants can unwind, express themselves, and explore important topics through dance. Each session is different, keeping things fresh and engaging while fostering a supportive, non-judgmental community where everyone feels welcome, regardless of their experience.

How our classes have inspired and uplifted our community

  • Valout Projects Client - Alhene C

    "Helped me feel safe"

    On Studio Retreat:

    Valour has always been my way of checking in and being present with myself. It has helped me feel safe, releasing and tapping into deeper parts of me with other beautiful individuals, making you feel that you’re not alone. This community means a lot to me and holds a very special place in my heart.

    - Alhene C

  • Valour Projects Client - Rose C

    "There was no judgement"

    I can finally say I attended my first Valour Projects dance class. It pains me to admit that what brought me here was losing a friend to mental health two months ago. I never imagined such physical pain could be associated with losing a friend this way, which got me thinking about how I might be able to release these complicated emotions.

    By chance, I saw Kirsten was holding a class and thought I might as well give it a try. Knowing that Kirsten’s Valour Projects focused on mental health, I took the plunge. I’m so glad to say I loved this class a lot! I have never felt so safe in a dance environment. It provided the perfect outlet to release emotions and continue on this healing journey. It was clear that others in the class felt the same way, and there was no judgement placed on any of us. I can’t thank Kirsten enough for providing such a comfortable and safe dance space.

    - Rose C

  • Valour Porjects Client - Willa M

    "Loved every single class"

    The Valour lyrical classes have been exactly what I have needed since moving to Wellington. They have been such a positive environment to figure out my own relationship with dance and learn to love it outside of all the competition dance creates. I have loved every single class with all my heart and they came to me at a time when I needed it the most. 

    - Willa M

  • Valour Porjects Client - Alex H

    "Welcomes anyone"

    Kirsten creates such a safe and creative atmosphere that welcomes anyone regardless of their dancing ability. Vai-60 is truly a space where you can express your innermost emotion through dance and feel entirely accepted by the community she has created.

    - Alex H

  • Oleksandra - Valour Projects Client

    "Helped me to let my feelings out"

    I had a big break, 10 years ago I left the dance team because of work. But I always tried to find time for dancing. This is my passion. 

    Having lost and left everything behind because of the war in Ukraine, I could not pull myself together. I'm very glad to have found and met you! Thank you for your support, attention! It helped me to let my feelings out, to continue not to give up dancing when there are professionals dancing around me. Thank you for reminding us who we are, communicating with us. Through your dance classes I found hope to continue living. And now I'm more determined to study because through dance I want to convey the meaning of life, healing. Thank you for starting the second block after June. You're the best! I will be looking forward to the new dance block!

    - Oleksandra M

  • Valour Projects Client - Jet

    "Leave with your cup filled"

    The first time I walked into a Valour class, I immediately felt welcomed. 

    Valour has since been an outlet for me to release, to come into a space to enjoy dance and just be - in a supportive and non judgmental environment.

    I can truly say that I’ve found growth through these classes, not only in my dancing, but also as a person living my day to day. It’s nice being able to come to classes where your background doesn’t matter, experienced or inexperienced. Just come in and leave with your cup filled.

    - Jet

  • Client Avatar

    "Her choreography continues to challenge me"

    On Inner Vai-90:

    Kirsten continues to create a space that’s expressive, wholesome and safe. Her choreography continues to challenge me to push myself outwardly and inwardly and I am forever grateful for the opportunity to do so.

    - Mikaela A

  • Valour Projects Client - Kaylee M

    "I enjoy her choreography"

    On Studio Retreat:

    I loved my time at the studio retreat. Kirsten provides a safe space for us to be able to express ourselves authentically. I enjoy her choreography as it is so deep and thoughtful. It allows us to move with meaning so that we can work through our emotions physically.

    - Kaylee M

  • Valour Projects Client - Becca B

    "Beautiful choreography"

    On Studio Retreat:

    I came along to Valour as a complete newbie to dance, with a lot of huge emotions that were so delicate to even begin to process. Valour gave me a safe space to feel them out and connect with them in amongst friends.

    Each class provides me with a song that helps me return to the peaceful space Kirsten creates in each session. As scary as it was to join a dance class with minimal experience, Kirsten made me feel welcome and supported, and I really enjoyed the brain challenge of rapidly learning and experiencing her beautiful choreography.

    - Becca B

Director of Valour Projects Kirsten Ocampo

Hi! I’m Kirsten

I’m a dancer and fitness instructor who believes in the power of movement. From expressive dance styles to Barre & exercise, I’m all about creating a space where people can find healing, strength, and inspiration through dance.

I’m with you

I share my vulnerability, not just in the studio or on screen, but in everything I do. Through dance, fitness, and film, I’m all about building authentic, meaningful connections with others.

It’s okay

My aim is to normalise conversations around mental health, ensuring that the message "it's okay to not be okay" becomes a widely accepted truth.

My hope for us

By reframing ‘negative’ emotions as a natural part of being human, I hope to change the way we talk about them, and inspire a more empathetic, open dialogue.

What’s Next?

Kirsten x

Compassion

Connection

Wellness

Approachability

Your first class is free

We want you to feel comfortable, so your first class is on us! Just come and enjoy the choreography, the people, and the vibe - no strings attached.